The Fitterfirst Max Foam Roller is designed for avid foam roller users who need an extra-firm foam to really dig in and improve myofascial release. These high-density foam rollers help increase flexibility, core strength and muscle recovery after exercise. � Extra firm construction� Made from high-quality closed-cell foam� Manufactured in the USA
The Travel Roller This is How We Roll DVD is an essential guide to using your Travel Roller. It comes with 94 minutes of descriptions and tips to how to effectively relieve tightness and discomfort. Please note: This is How We Roll DVD is included in the Travel Roller Kit.
A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises. Printed in color; 64 pages.
A great active toy for children that teaches their bodies the beginner basics of balance training. Just add air and this inflatable Pony can grow along with your child. 3 years and up. Please note colour is subject to availability and substitutions may be made. Please indicate in the comments section (when placing your order) if colour substitutions are unacceptable.
While exercise balls can be a beneficial exercise tool, their big, bulky shape makes it difficult to transport to the gym or your favorite exercise spot. If this problem sounds familiar, then the FitBALL Carry Strap is the perfect solution to your problem. This strap is made of an elastic material that will fit snugly around any size exercise ball. It also features a loop that can be used with a tube or band to transform your exercise ball into a resistance tool.
The AIREX YogaPilates 190 with a thickness of just 8 mm is the thinnest mat in the Airex product range. Nevertheless it is also soft and provides support, which helps avoid straining the joints in the feet and the wrists. It is also firmer, which means it provides better support during challenging Pilates exercises. It is less stretchy and more slip-resistant than the other mats. Expert opinions from Pilates practioners and trainers were incorporated in the development of this special mat, along with the latest trends in foam production. The mats are very lightweight, easy to roll up and unroll, lie flat on the floor immediately after unrolling with no corners sticking up, and are equipped with antimicrobial hygiene protection. The length of 190 cm offers adequate space for training, while the soft hues ensure harmony and equilibrium.
Xco provides a total-body workout. Perfect for home, clinic, gym or club use. Improves muscle tone and definition while enhancing cardiovascular fitness. Strengthens the entire 3-dimensional structure of muscle and connective tissue. Xco Training produces results based on the principles of "Reactive Impact" and 3-Dimensional Freedom of Movement. Its sleek design consists of an anodized aluminum tube filled with a special flowing granulate.
The Foot Therapy roller is designed to provide effective massage therapy for your feet. The muscles in the body rely on the performance of the feet for proper weight distribution and posture. � Help soothe sore, tired feet and revitalize your entire body� Relieving tension, increase circulation and relax your muscles� Durable foam covering provides comfortable cushion and is easily wiped clean
The second edition of Spinal Stabilization has been revised to describe key differences in stabilization exercises for people with low back pain. Organized into two sections: the first section is for people with back pain and section two is for athletes seeking a high-performance, injury-resistant spine. Excellent resource for athletes seeking a more functional form of core stability training. Illustrated. Softcover, Over 125 pages.
This best-selling book reveals techniques and secrets previously available only to Paul Chek�s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body. This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality. How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.